Health & Fitness

CULLMAN, Ala. – Field of Miracles was dotted with pastel eggs and stations were set up with temporary tattoos, ring toss and bounce houses...

Fall months are often active for many families with schools starting back and outdoor sports and activities keeping many busy. One of the easiest ways...

ADDISON, Ala. – Southern Style CrossFit Owner Misty Thomas has recently begun offering modified training sessions for a local teen. The gym, located in...

ADDISON, Ala. - Misty Thomas was diagnosed with multiple sclerosis at the age of 31. Her doctor told her to stay active and strong...

AUBURN UNIVERSITY, Ala. - Accept the challenge to walk like a champion all year, but especially during the month of May. May is National...

MONTGOMERY, Ala. - The Alabama Department of Public Health (ADPH) and its partners will kick off the 2022 season of the 100 Alabama Miles...

AUBURN UNIVERSITY, Ala.— A lack of proper nutrition and physical activity is a major problem in Alabama. In fact, it is recognized as the...

CULLMAN, Ala. - The Cullman Wellness & Aquatic Center held its annual Polar Bear Plunge Saturday morning, Jan. 8. The event allows anyone willing...

HANCEVILLE, Ala. - The Wallace State Occupational Therapy Assistant Program will be hosting their 2nd Annual mOTivAted Virtual 5K 2022 from Jan. 9 -...

WASHINGTON D.C. – People who exercise in extreme heat are more likely to become dehydrated and develop a heat-related illness.  If you plan to exercise...

CULLMAN, Ala. - The Cullman Wellness and Aquatic Center will offer a Monday discount to the general public through the summer, beginning June 7....

AUBURN UNIVERSITY, Ala. – Drinking water may be the best way to beat the hot Alabama temperatures that arrive with summer. With temperatures routinely...

HANCEVILLE, Ala. - Thirteen-year-old Madeline Hill, of Walter, continued her efforts Saturday to raise awareness and money to combat Lyme disease by hosting a...

MONTGOMERY, Ala. - The state’s largest wellness program, Scale Back Alabama, kicks off this Monday, April 5, just in time for spring. This year’s...

CULLMAN, Ala. -- My mom, Judy Shirey, was diagnosed with Multiple Sclerosis (MS) over 20 years ago and I wanted to do a fundraiser in honor...

CULLMAN, Ala. – The Fourth of July is on the horizon but after your holiday plans are complete, you’ll have a chance to...

AUBURN UNIVERSITY, Ala.—Summertime cookouts are filled with fun and family, especially those on or near national holidays. This fourth of July, serve up some food safety...